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Calories in Pork Chops with Balsamic Glaze
How to make Pork Chops with Balsamic Glaze: Get calorie info & easy steps for this delicious dish! Perfect for a healthy dinner.

Discover the Joy of Cooking: Pork Chops with Balsamic Glaze
There's something truly heartwarming about preparing a delicious meal that everyone enjoys. Today, we'll dive into a recipe that’s not just satisfying to the palate but also kind to your calorie count. Let's embark on this culinary journey together, where we'll make some succulent pork chops dressed in a rich, balsamic glaze. Whether you’re a novice or a seasoned home cook, this dish is perfectly suited for a cozy family dinner or a special weekend treat.
What You Need to Know About the Ingredients
Before we get our pans heated up, let’s take a quick look at what goes into making this dish: - Lean protein: Pork chops are a great source of lean protein, making them both filling and nutritious. - Balsamic vinegar: This adds a deep, tangy flavor that enhances the natural sweetness of the pork. - Honey and spices: To balance and lift the flavors, turning what could be an ordinary dinner into something extraordinary.
With these main items at your prep station, we're ready to create a dish that's tasty, wholesome, and, let’s be honest, instagrammable!
Prepping Your Pork Chops: A Step-by-Step Guide
Cooking pork chops might seem daunting if you’re not familiar with the process, but fear not! Here’s how to do it right:
- Choose the Right Cut: Opt for bone-in pork chops about 1-inch thick. Bone-in chops tend to be juicier and more flavorful.
- Room Temperature: Let your pork chops sit out for about 15-20 minutes before cooking. This simple step helps them cook evenly.
- Season Well: Don’t be shy with the salt and pepper. A good seasoning makes a world of difference.
Honestly, half the battle is in the preparation. With these tips, you're well on your way to nailing this dish.
Making the Balsamic Glaze
While the pork chops rest, let’s whip up that delicious glaze. Here’s what you’ll need:
- 1/2 cup of balsamic vinegar
- 2 tablespoons of honey
- 1 clove of garlic, minced
- A pinch of dried thyme
- Salt and pepper to taste
Combine these ingredients in a small saucepan over medium heat. Allow the mixture to simmer and reduce by half, which usually takes about 10-15 minutes. The goal is to achieve a thick, syrupy consistency that will beautifully coat the back of a spoon.
Once your glaze is silky and luscious, set it aside. It’s time to cook those chops!
Cooking the Pork Chops
Heat a tablespoon of olive oil in a skillet over medium-high heat. When the pan is hot, add your pork chops. Cook each side for about 4-5 minutes or until they achieve a lovely golden brown crust. The internal temperature should read 145°F (63°C) — perfect for juicy, succulent chops.
After cooking, let the pork chops rest for a few minutes. This is crucial as it allows the juices to redistribute, ensuring each bite is moist and delicious.
Bringing It All Together
Drizzle the balsamic glaze over the pork chops and prepare for the compliments to roll in. Garnish with a sprinkle of fresh parsley or thyme to add a touch of color and freshness to the dish.
And there you have it—pork chops with a balsamic glaze that are not only easy to prepare but also infused with flavors that dance together in perfect harmony. Not to mention, the calorie count remains friendly, making this a guilt-free indulgence that sits around 250-300 calories per serving.
Nutrition Tips and Serving Suggestions
To keep this meal on the lighter side, serve the pork chops with a side of steamed green beans or a vibrant salad dressed lightly with olive oil and lemon. Not only does this keep the calories in check, but it also adds a splash of color and a variety of textures that will make your dining experience even more enjoyable.
There you have it—a plate that looks and tastes like it came from a fancy restaurant yet simple enough to be whipped up on a quiet, ordinary evening. Give this recipe a try; it's sure to warm the hearts and bellies of everyone around your table.
Heartfelt Takeaway
Remember, cooking is not just about feeding the body but also about nourishing the soul. Sharing a meal you’ve prepared with love provides a sense of satisfaction that’s hard to match. So, take this recipe, make it your own, and enjoy the wonderful process of creating something truly special. Bon appétit!