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How to Grill Pork Chops on a Cast Iron Grill Pan
How to Grill Pork Chops: Master juicy, perfectly seared chops on a cast iron grill pan with this easy guide. Ideal for a flavorful meal!

The Perfect Cast Iron Skillet Pork Chops for Beginners
There’s something deeply satisfying about cooking with cast iron—the even heat distribution, the robust sear it gives foods, and the way each dish sings with flavor when cooked in it. Today, I’m taking you through the delectably simple process of grilling pork chops on a cast iron grill pan. Whether you’re a novice in the kitchen or a seasoned cook looking to master another technique, this recipe is for anyone who appreciates a perfectly cooked pork chop with a delightful crust.
I remember the first time I cooked pork chops in my grandmother’s old cast iron skillet. The aroma, the sizzle—it felt like a rite of passage. Cast iron cookware has been used for centuries, but its ability to enhance the flavor of simple ingredients still feels a bit magical. Let’s recreate that magic together!
Ingredients
Gathering the right ingredients is the foundation of a great meal. Here’s what you’ll need for today’s recipe:
- 4 bone-in pork chops (about 1-inch thick)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- Optional: sprigs of thyme or rosemary for garnish
Equipment Needed
Before we dive into the cooking process, let’s ensure you have the right tools:
- Cast iron grill pan
- Meat thermometer (not necessary, but helpful for beginners)
- Tongs for flipping the pork chops
Preparation Before Cooking
Now, onto the exciting part—getting everything ready for the grill:
- Preheat your grill pan: Place your cast iron grill pan over medium-high heat. Let it heat up for about 5 minutes, or until it’s evenly heated. You can sprinkle a bit of water on the pan; if it dances and sizzles, it’s ready.
- Season the pork chops: While the pan heats, brush each pork chop with olive oil and season both sides generously with garlic powder, onion powder, smoked paprika, salt, and pepper.
Cooking Your Pork Chops
The moment of truth! Here’s how to get those pork chops just right:
- Place the pork chops on the grill pan: Lay the pork chops on the hot grill pan. You should hear them sizzle as they touch the surface. If not, your pan might not be hot enough yet.
- Cooking time: Grill each side for about 4 to 5 minutes. This timing generally achieves a nice medium-rare to medium. If you like your pork chops more well-done, extend the cooking by a couple of minutes per side.
- Check for doneness: The safest way to check if your pork chops are done is by using a meat thermometer. The internal temperature should reach 145°F (63°C) for a perfect medium-rare finish.
- Rest before serving: Let the pork chops rest for 3 to 5 minutes after removing them from the grill pan. This allows the juices to redistribute, ensuring a moist, flavorful chop.
Remember, a little char on your pork chops isn’t just okay—it’s incredibly tasty and adds to the smoky flavor!
Serving Suggestions
Your beautifully grilled pork chops are best served hot and fresh off the grill pan. Here are a few ideas to turn them into a meal:
- A simple side salad: A light, crisp salad balances the richness of the pork chops.
- Roasted vegetables: Try roasted carrots, potatoes, or Brussels sprouts for a hearty side.
- A starch: A serving of mashed potatoes or a scoop of cooked quinoa can make it a meal.
Final Thoughts and Tips
Grilling pork chops on a cast iron grill pan is an enjoyable and rewarding cooking method that even beginners can master with a bit of practice. The key is to keep an eye on the heat and manage your timings well. Remember, each stove and grill pan behaves a bit differently, so don’t get discouraged if your first attempt isn’t perfect. Like any good relationship, it takes a little trial and error to get things just right.
I hope this guide inspires you to get that grill pan out and start cooking. The aroma of grilled pork chops using this method is something that everyone should experience in their kitchen at least once.
Ready to become the master of your kitchen? Grab your apron, fire up your grill pan, and let’s make some pork chops that would make any grandmother proud!