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Caribbean Pork Chops with Sweet Potato Mash and Greens
How to make Caribbean Pork Chops with Sweet Potato Mash and Greens. Exotic flavors in one dish! Perfect weeknight dinner recipe.

Bringing the Tropics to Your Table: Caribbean Pork Chops with Sweet Potato Mash and Greens
Welcome to your kitchen escape! Imagine a gentle breeze, the soothing sound of waves, and the irresistible smell of spices wafting through the air—that's the vibe we're channeling with today's Caribbean-inspired meal. When the usual dinner routine feels a bit dull, injecting some tropical flavors into your cooking can transport you to an island paradise. My passion for vibrant, colorful meals packed with flavor was born from a trip to the Caribbean years ago, and ever since, I've been recreating that magic in my kitchen to share with others.
Today's recipe features succulent pork chops seasoned with a rich blend of Caribbean spices, served alongside a creamy sweet potato mash and sautéed greens. Whether you're a kitchen novice or a seasoned chef, this recipe is designed to delight your taste buds while being straightforward to prepare. Let's dive into a culinary adventure that will spice up your meal routine and impress your family and friends!
Recipe Overview
Before we start, let's walk through what makes this dish a standout:
- Caribbean Pork Chops: The pork chops are marinated in a homemade spice mix that features allspice, thyme, and cayenne for that authentic Caribbean kick.
- Sweet Potato Mash: Silky smooth and naturally sweet, the mash complements the spices used in the pork chops, providing a beautiful balance of flavors.
- Greens: For a touch of freshness and color, we'll quickly sauté some seasonal greens with garlic and olive oil.
Each component works harmoniously to create a meal that's not only bursting with flavor but also packs a nutritional punch.
Ingredients
You'll need the following ingredients to make this tropical feast:
For the Pork Chops:
- 4 bone-in pork chops, about 1 inch thick
- 2 teaspoons ground allspice
- 2 teaspoons dried thyme
- ½ teaspoon cayenne pepper (adjust based on heat preference)
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- Juice of 1 lime
- 2 tablespoons vegetable oil
- Salt and pepper to taste
For the Sweet Potato Mash:
- 3 large sweet potatoes, peeled and cubed
- 1/4 cup milk (or a dairy-free alternative)
- 2 tablespoons unsalted butter (or a vegan substitute)
- Salt and pepper to taste
- Pinch of cinnamon
For the Greens:
- 1 bunch of kale, Swiss chard, or spinach, roughly chopped
- 2 cloves garlic, thinly sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
With your ingredients ready, let’s start cooking:
Marinating the Pork Chops:
- In a bowl, mix allspice, thyme, cayenne pepper, minced garlic, soy sauce, lime juice, salt, and pepper.
- Place the pork chops in a resealable bag and pour the marinade over them. Ensure each chop is well-coated. Seal the bag and marinate in the refrigerator for at least 1 hour, or overnight for more depth of flavor.
Cooking the Pork Chops:
- Heat the vegetable oil in a skillet over medium-high heat. Remove the pork chops from the marinade (discard any leftover marinade).
- Cook the pork chops for 5-7 minutes on each side or until they reach an internal temperature of 145°F (63°C). Remove from the skillet and let them rest for a few minutes.
Making the Sweet Potato Mash:
- While the pork chops marinate, boil the cubed sweet potatoes in salted water until tender, about 15 minutes. Drain well.
- Mash the sweet potatoes with milk, butter, cinnamon, salt, and pepper until smooth and creamy.
Sautéing the Greens:
- In the same skillet used for pork chops, add a tablespoon of olive oil and heat over medium. Add the sliced garlic and sauté for about 1 minute, or until fragrant.
- Add the greens, and cook, stirring frequently, until just wilted. Season with salt and pepper to taste.
Final Thoughts
This Caribbean Pork Chops dish with Sweet Potato Mash and Greens is more than just a meal; it's an adventure. The blend of sweet and savory with a kick of spice makes each bite both memorable and mouthwatering. It’s a favorite in my home because it brings that island flare to our table, reminding us of sunnier days and vibrant cultures.
So, why not shake up your dinner routine and give this recipe a try? It might just become your new favorite go-to, and it's sure to bring the warmth and joy of the Caribbean into your home. Bon appétit!