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Keto Pork Chops with Jalapeño Butter and Zoodles
How to make Keto Pork Chops with Jalapeño Butter & Zoodles. Savory & simple low-carb recipe, perfect for a quick, healthy dinner.

A Taste of Zesty Comfort: Keto Pork Chops with Jalapeño Butter and Zoodles
There's nothing quite like the hearty experience of tucking into a plate of juicy pork chops — especially when they come with a twist. Imagine the spicy kick of jalapeño butter melting over perfectly cooked chops, paired with light and fresh zoodles. It’s a dish that brings comfort food into the realm of healthy eating, which, let's be honest, is a marvelous combination to stumble upon.
Whether you're new to the kitchen or a seasoned pro just dipping your toes into keto cooking, this recipe for Keto Pork Chops with Jalapeño Butter and Zoodles is going to sit right in the sweet spot of easy, satisfying, and nutritionally balanced. Plus, it's a beautiful dish that looks just as amazing as it tastes — perfect for impressing dinner guests or treating yourself to a special meal at home.
Why You'll Love This Recipe
- Flavorful: The jalapeño butter adds a lush, spicy layer of flavor to the pork chops that is downright irresistible.
- Healthy: Low in carbs and packed with protein, this dish fits beautifully into a ketogenic lifestyle.
- Quick and Easy: From start to finish, you’re only about 30 minutes away from a gourmet-tasting meal that's simple to prepare.
- Visually Appealing: This dish is a feast for the eyes, making it perfect for special occasions or any day you need a boost.
Ingredients You'll Need
- 4 boneless pork chops, about 1-inch thick
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 4 tablespoons unsalted butter
- 1 jalapeño, finely diced (seeds removed for less heat)
- 2 cloves garlic, minced
- 1 lemon, zest and juice
- 4 medium zucchinis, spiralized into zoodles
- Fresh parsley, chopped (for garnish)
Instructions to Whisk You Through
Follow these steps to get your dish from the pantry to the plate without a hitch:
- Prep the Pork Chops: Heat olive oil in a large skillet over medium-high heat. Season both sides of the pork chops with salt and pepper. When the oil is hot, add the pork chops to the skillet. Cook for about 4-5 minutes on each side, or until a nice golden brown crust forms and the meat is cooked through. Remove chops from skillet and set aside.
- Make the Jalapeño Butter: In the same skillet, reduce heat to medium. Add butter and let it melt, then stir in the diced jalapeño and garlic. Cook for about 1-2 minutes or until the jalapeño has softened. Add lemon zest and juice, stirring to combine. Allow the mixture to simmer briefly before removing from heat.
- Cook the Zoodles: In another skillet, heat a drizzle of olive oil over medium heat. Add the zoodles and sauté for about 3-5 minutes, just until tender. Season with salt and pepper to taste.
- Assemble the Dish: Place the pork chops back in the skillet with the jalapeño butter to warm them slightly. To serve, place a mound of zoodles on each plate, top with a pork chop and spoon over some jalapeño butter. Garnish with fresh parsley.
Recipe Tips and Variations
- Pro Tip: For extra flavor, let your pork chops marinate in a mixture of olive oil, lemon juice, and some minced garlic for an hour before cooking.
- Spice Adjustment: If you're sensitive to heat, start with half a jalapeño and adjust according to your preference.
- Variations: Not a fan of zoodles? Swap them out for another type of vegetable noodle or even some steamed broccoli or green beans for a different twist.
Storing and Reheating Your Dish
To store, place any leftovers in an airtight container and refrigerate. They will keep well for up to three days. When you're ready to enjoy again, gently reheat the pork chops in a skillet until warmed through. Zoodles are best enjoyed fresh, but if needed, they can be quickly reheated in a skillet with a little oil to prevent sticking.
Final Thought: More Than Just a Meal
This dish isn't just about sticking to a diet or trying to eat healthier; it's about enjoying what you eat while doing those things. It's a recipe that proves you don't have to sacrifice flavor to keep things low-carb. So, why not whip up this delectable dinner tonight and see just how flavorful keto can be?
Whether you're cooking for yourself or for a crowd, these Keto Pork Chops with Jalapeño Butter and Zoodles promise to be a dish that pauses the usual dinner routine and brings a spark of joy and zest to your table. Enjoy!